Give yourself the gift of self-care by making daily deposits into your health and wellness. My One-To-One Coaching program will give you the tools you need to take small steps to lead to significant change because short cuts and quick fixes never last; instead, let’s work together to create long-term solutions.

How does it Work:
We will partner to create a vision of what you want your life to be. We will explore who you want to be and how you want to be perceived. We will focus on four areas of health and well-being tailored to help you become the women you were meant to be, exuding strength, confidence, and grace.

We work together for three, six, or twelve months virtually or via the phone. We will engage in four 50-minute coaching sessions for the next 3, 6, or 12 months as requested.

You will also have access to unlimited email coaching and the option of calling me between coaching sessions to share “wins,” updates, or for 5-minute “laser” coaching calls.

To start, I’ll send you my coaching agreement, client information form, client history, and coaching call agenda. You will also receive a copy of the International Coach Federation Code of Ethics, which are standards I adhere to and take seriously, as well as a “State of Your Life” assessment and a strengths survey.

You may use this to gauge topics and issues you may want to address as you build a foundation to move towards your vision. I have other worksheets and tools available, depending on your needs. Some clients enjoy these types of tools, while others never use them. We all have different styles, and I will honor your learning and coaching style. I will send them if you request them, but I do not want to bombard you with too much information!

I look forward to being your partner as you identify and move towards your vision. You really can have, be, and do what you want, and we will put a structure in place to make it happen.

Let’s work together to help you find happiness within yourself!  Complete the contact form, and we can set up a complimentary 20-minute success call where you can ask me any questions to determine if we are the right fit. My coaching clients are bright, committed to spiritually-centered lives, fun, and ready to be gently challenged. Let’s do this!