What stopped you in the Past, doesn’t have to stop you Today.

We offer a variety of online and in-person individualized or group coaching programs focused on shifting mindsets, building self-confidence, developing self-worth, and defining personal success.

All sessions/packages are customized to meet the individualized goals of the client or their guardian/caregivers.

Workshops & Trainings

We provide training programs and workshops for girls that uplift, educate, and motivate them. We aim to build today’s young ladies into confident, empowered women of tomorrow!

•  Authentically You
•  Knowing You’re Why
•  The Power of Connection
• From Surviving to Thriving
• Family Wellness Workshop
• Being About that Grateful Life
•  Reclaiming Your Time with Self-care
• Overcoming the ACEs
• Increasing Your Happiness Using Mindfulness & Movement

Mental Health First Aid (MHFA)

Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills to reach out and provide initial help and support to someone developing a mental health or substance use problem or experiencing a crisis.

In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

Mental Health First Aid teaches about recovery and resiliency – the belief that individuals experiencing these challenges can improve and use their strengths to stay well. This is a full-day training that can be done virtually or in person.

              Topics covered:

• Depression and mood disorders
• Anxiety disorders
• Suicide prevention
• Trauma
• Psychosis
• Substance Use disorders

We are looking for what lies within you, your inner state, and how you want to engage with the Big 5.

Customizable and Pre-Packaged Coaching Programs based on Bennett’s Big Five:

• Social, Emotional, /Physical Wellness
• Self-Love, relationships
• Academic/Career
• Finance
• That which is Greater

Clients will have a personal wellness assessment to establish their intentions and create a sustainable home practice plan to ensure they take steps toward a more balanced life.

Coaching isn’t therapy. It’s product development, with you as the product.